Salads
General Composition
Greens
- Iceberg lettuce is very common. Try Romaine, spinach, cabbage, etcVeggie
- Avocado, carrots, tomatoes, cucumbers, olives, onions.Proteins
- Cheese, Hardboiled egg, beans, meatsFlavors
- This is what gives salad a character.
Fruit: apple, dried cranberries.Dressing
- Ranch, Yogurt Dill, Vinaigrette. Or make your ownCrunch
- Adds texture and flavor. Nuts, Croutons, Seeds
References
- Jamie Oliver's principles for superb salads | YT Jamie Oliver