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Overnight Oats

Base oats

Ingredients

  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup milk or coconut milk
  • 1/4 cup greek yogurt (optional, for creamy texture)
  • 1 tablespoon maple syrup

Note: This is 1 serving

Process

  • Mix everything together and put it in the fridge overnight, or at least 2-3 hours.
  • Add additional milk if consistency is too thick

Banana oats

  • Base ingredients
  • 3/4 ripe banana, mashed with fork
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • Toppings once ready
    • 1/4 sliced banana
    • Maple syrup
    • Chopped walnuts (for crunch)

PB & J oats

  • Base ingredients
  • 2 tablespoon peanut butter
  • Raspberry puree
    • 1 cup raspberry
    • 1 tablespoon maple syrup
    • 1/2 teaspoon vanilla extract
    • Mash it up, and stir on medium heat for a few minutes
  • Toppings
    • Raspberries
    • Maple syrup
    • Chopped walnuts (for crunch)

Pina Colada oats

  • Base ingredients
  • 1/4 cup diced pineapple chunks (fresh or canned or frozen)
  • 1 tablespoon coconut flakes
  • Toppings
    • Pineapple chunks
    • Coconut flakes
    • Chopped walnuts (for crunch)

Mocha latte oats (caffeine)

  • Base ingredients
    • only 1/4 cup milk
    • add 1/4 cup espresso
  • 1 tablespoon cocoa powder
  • pinch of salt
  • Toppings
    • Crushed chocolate
    • Coconut flakes
    • Chopped walnuts (for crunch)

Chocolate PB oats

  • Base ingredients
  • 2 tablespoon peanut butter
  • 1 tablespoon cocoa powder
  • Chocolate syrup
    • 1 tablespoon melted coconut oil
    • 1 teaspoon cocoa powder
    • 1 teaspoon maple syrup
    • pinch of salt
    • To be added on top for a layer before refrigeration
  • Toppings
    • Blueberries
    • Raspberries

Lemon Blueberry oats

  • Base ingredients
  • 1/4 cup blueberries
  • 2 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1/2 teaspoon vanilla extract
  • Toppings
    • Blueberries
    • Hemp hearts
    • Coconut flakes
    • Raisins (optional)

References