Overnight Oats
Base oats
Ingredients
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup milk or coconut milk
- 1/4 cup greek yogurt (optional, for creamy texture)
- 1 tablespoon maple syrup
Note: This is 1 serving
Process
- Mix everything together and put it in the fridge overnight, or at least 2-3 hours.
- Add additional milk if consistency is too thick
Banana oats
- Base ingredients
- 3/4 ripe banana, mashed with fork
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- Toppings once ready
- 1/4 sliced banana
- Maple syrup
- Chopped walnuts (for crunch)
PB & J oats
- Base ingredients
- 2 tablespoon peanut butter
- Raspberry puree
- 1 cup raspberry
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- Mash it up, and stir on medium heat for a few minutes
- Toppings
- Raspberries
- Maple syrup
- Chopped walnuts (for crunch)
Pina Colada oats
- Base ingredients
- 1/4 cup diced pineapple chunks (fresh or canned or frozen)
- 1 tablespoon coconut flakes
- Toppings
- Pineapple chunks
- Coconut flakes
- Chopped walnuts (for crunch)
Mocha latte oats (caffeine)
- Base ingredients
- only 1/4 cup milk
- add 1/4 cup espresso
- 1 tablespoon cocoa powder
- pinch of salt
- Toppings
- Crushed chocolate
- Coconut flakes
- Chopped walnuts (for crunch)
Chocolate PB oats
- Base ingredients
- 2 tablespoon peanut butter
- 1 tablespoon cocoa powder
- Chocolate syrup
- 1 tablespoon melted coconut oil
- 1 teaspoon cocoa powder
- 1 teaspoon maple syrup
- pinch of salt
- To be added on top for a layer before refrigeration
- Toppings
- Blueberries
- Raspberries
Lemon Blueberry oats
- Base ingredients
- 1/4 cup blueberries
- 2 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1/2 teaspoon vanilla extract
- Toppings
- Blueberries
- Hemp hearts
- Coconut flakes
- Raisins (optional)
References
- OVERNIGHT OATS » 6 Flavours for Easy & Healthy Breakfast Meal Prep | YT ToastyApron
- Other links to check out
- The BEST Overnight Oats I’ve ever tried. (7 meal prep recipes, easy & healthy) | YT MinaRome
- OVERNIGHT OATS 6 WAYS | easy recipe for health + weight loss | YT Clean & Delicious