Workout Smoothie

Double Chocolate Cherry Smoothie

Protein Powder   - 2 scoops   (Chocolate)
Coconut Milk     - 1/4 cup    (Alternate 2 tbsp chopped walnuts)
Cherries         - 3/4 cup    (Alternate 1 cup blackberries)
Flaxseeds        - 1 tbsp
Cocoa Powder     - 1 tbsp
Ice              - 3-4 cubes
Water            - 2-3 cups

Blueberry Almond Smoothie

Protein Powder   - 2 scoops   (Vanilla)
Almond Milk      - 1 cup      (Vanilla)
Blueberries      - 1 cup
Almonds          - 1 oz
Ice              - 3-4 cubes
Water            - 1 cups

Chocolate Nut Shake

Protein Powder   - 1 scoops   (Chocolate)
Chocolate Milk   - 2 cups
Peanut Butter    - 2 tbsp
Chia Seeds       - 1 tbsp
Ice              - 3-4 cubes

Strawberry Cream Smoothie

Protein Powder   - 1 scoop    (Vanilla)
Flaxseeds        - 1 tbsp
Strawberries     - 6
Yogurt           - 3/4 cup

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Last update: May 2, 2024