Green Smoothies

Green Velvet smoothie

½ a ripe avocado
¾ cup juice or liquid of your choice
2 cups baby organic greens (spinach and baby Swiss Chard)
2 tablespoons raw whole flake coconut
1 cup of ice, optional

Green smoothie

250ml milk of your choice (we used unsweetened almond milk)
1 tbsp ground flaxseed
1 tsp maca powder (optional)
pinch ground cinnamon
1 medjool date, stoned
1 small ripe banana
handful cavolo nero or spinach
1 tbsp almond butter

Green breakfast smoothie

1 handful spinach (about 50g/2oz), roughly chopped
100g broccoli florets, roughly chopped
2 celery sticks
4 tbsp desiccated/dry coconut
1 banana
300ml rice milk (good dairy alternative - we used one from Rude Health)
¼ tsp spirulina or 1 scoop of greens powder or vegan protein powder (optional)

Tropical Green smoothie

2 to 3 cups coconut milk (depends on desired consistency)
2 cups fresh chopped pineapple
1 banana
3 cups fresh kale
1 TBSP flax seed oil

Kale and Avocado smoothie

½ avocado, peeled, stoned and roughly chopped
generous handful spinach
generous handful kale, washed well
50g pineapple chunks
10cm piece cucumber, roughly chopped
300ml coconut water