Smoothies

You can have million combinations that won't taste bad as a smoothie while keeping it healthy.

Here are some basics to keep in mind:

• I personally own a Vitamix. It is an expensive machine, so if you are under budget, try atleast going with a 1000+ watt machine. Nutri-bullet is a very good alternative.
• Usually I freeze my fruits and vegetables for two reasons:
  • No need to use ice in smoothie. Frozen ingredients are usually good enough.
  • Prolonged life
• To add sweetness, you can use over-ripe fruits. Other alternative can be using Agave syrup or Honey
• For low-fat/low-calorie smoothie, use water as your base
• If your smoothie is too sweet, add a pinch of sea salt

General Composition

• Choose a liquid base : 1-2 cups
  • Milk
  • Coconut water
  • Soy Milk/Almond Milk
  • Fruit juice
  • Sparkling water
  • Iced coffee
  • Herbal Tea
• Add fruits & Veggies : the runnier you want
• Thicken it up : Thicken the consistency
  • Ice cubes
  • Ice cream
  • Cottage cheese
  • Yogurt
• Flavor boost : Spices, Herbs, Sweetner
  • Cinnamon
  • Nutmeg
  • Mint
  • Sugar
  • Cocoa Powder
  • Vanilla
  • Honey
• Give it power
  • Protein powder
  • Chia & Flax seeds
  • Vitamin Powder
  • Wheatgrass
  • Coconut Oil

Fruit-based Smoothies

• Add in one "creamy" fruit such as banana, peach, pear, apple
• If you prefer runnier smoothie, add in fruits like melons, kiwi, grapes and citrus fruits

Smoothie Ratio

1 part fluid
1 part ripe fruit
2 parts ice/frozen fruit/ thickener
flavor enhancers (to taste)
nutritional booster

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Last update: May 2, 2024